Is Depression Usurping Your Life Force?

Depression is the number one reason people seek therapy. According to the National Institute of Mental Health (NIMH), more than 16 million adults in the USA experience an episode of depression each year. The World Health Organization (WHO) estimates that 300 million people worldwide suffer from depression.

Women are twice as likely as men to experience depression.

Depression leaves you weary and overwhelmed. Persistent negative thoughts disrupt your focus. Feeling sad, helpless, and lonely is exhausting. You’ve taken steps to help yourself: you’re seeing your physician and perhaps a psychiatrist. You are ready to help yourself even more and think therapy may help.

Whether it’s from compounded everyday life stressors, unresolved grief, trouble adjusting to a life change or distressing event, therapy is a powerful tool to help you get through it and feel better.

I help women suffering with depression regain a sense of control, confidence, and pleasure in life.

Together, we explore the emotions and thought patterns that contribute to feelings of hopelessness and helplessness, strengthen existing, and learn new skills to support your ability to cope with and manage life’s myriad issues. Let’s talk. Please contact me for a free 15-minute consultation to see if we would be a good fit together for your therapy. I would love to help you on your healing journey.

IF YOU ARE IN CRISIS, PLEASE DIAL 911 AND/OR GO TO THE EMERGENCY ROOM NEAREST TO YOU.

Resources

Anxiety and Depression Association of America https://adaa.org/

Women and Depression https://adaa.org/find-help-for/women/depression

Support Groups https://adaa.org/solr-search/content?keys=depression+support+groups