With social unrest here and throughout the world, we do the best we can to adapt to the outside chaos, conflict, and dysfunction. Yet, we have issues in the inner realms of our lives relationally and intra-personally that cause mental and emotional discomfort and distress. Some people choose to try to manage thoughts and feelings alone. I believe that all things in life get better with a little help. We are living in unprecedented times. Indefinite uncertainty can be destabilizing to the most secure-minded humans. Ignoring a problem doesn’t make it go away. Denial doesn’t help anybody with anything. Solutions that don’t work can be reassessed and revised.

If you are struggling, you don’t have to go it alone. Therapy is a powerful tool to help you make the changes you want to see in yourself and your life. Thank goodness for technology. For many of us, our new normal is virtual. I’ve adapted and offer therapy exclusively online on a HIPAA compliant and secure platform. Online therapy has been practiced for more than 20 years. Research shows that online counseling is as effective as in-person therapy. You may already be familiar with video conferencing for work and meeting with family and friends who live far away. Utilizing video platforms to connect with others has been a requisite and is a nice convenience. From the comfort of your own space…

I meet you where you are. I view you as the expert on you.

My clients often say that therapy with me allowed them to feel a deeper connection to themselves, increased focus, and a renewed sense of confidence. Some have expressed that, after our therapy together, they approach life with more wonder and curiosity than perfection or apprehension, and that their relationships get better.

I’d be honored to help on your journey.

I seek to help activate the self-healing potentials within you.

Partnering in therapeutic alliance, always keeping in mind your agency: only you have the power to make the changes you need and want to make. Research shows that the quality of the relationship built between the client and the therapist is the best predictor of successful treatment outcomes.

As your therapist, my focus is to be present with you. Who you are and what you are going through is most important. Getting to know your personal and cultural herstory, allows us to collaboratively identify known and unrealized issues undermining your mental and emotional health. Together, we can determine which therapeutic approaches will best support you. Your story is powerful and contains the raw materials that fuel your inner wisdom.

When you show up for you in therapy with me, plan on
being seen, listened to, and understood.

You have the power to make the changes you need.

You can begin shifting your state of being from frazzled to calm and move from chaos to peace. Therapy is a powerful tool to help you make the changes you want to see in yourself and your life. Choosing the right therapist for you is an essential step in the right direction for the betterment of your mental and emotional health. Reach out. It may take speaking to more than one professional to find the one for you.

Persevere. You’ve got this.

Click here to learn more about my practice, or contact me at 707.509.3626 for a free 15-minute phone consultation.